Monday, February 16, 2026

cfelation
9 hours ago
1 min read

Warm up

Tabata cardio

Tabata Dying Bugs or Hollow Rocks

Bands/cross sym

LEG Swings n crossovers

PVC

Power Clean review n progression

Bend Over Rows 3x8

WOD

16 min AMRAP

6 OH Squats w/ plate (35/45)

5 Power Cleans (75/115)

4 L-Hang Pulll ups

3 Burpees EMOM

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