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Sunday, March 1, 2026

AWESOME OPEN WOD 26.1 support!!!

Happy Birthdays WOD COMING ON MONDAY - ALEXIS AND LAURA!


Sunday WOD

20 min ANRAP OF

8 Romanian Dead lifts (135/185)

10 KB High Pulls

12 Med Ball Sit ups

14 Double Unders (25 Singles)




 
 
 

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Wednesday, Feb. 25, 2026

LETS GOOO! Saturday theme is: MIX MATCH CLOTHESand/or BAD HAIR DAY! The following will help tally ur points! https://docs.google.com/spreadsheets/d/1z7J_ctflDHoZDXhIYra4wwf1_91sLdPed4WhDiLoEwk/copy 5

 
 
 

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