Sunday, March 1, 2026

cfelation
Mar 1
1 min read

AWESOME OPEN WOD 26.1 support!!!

Happy Birthdays WOD COMING ON MONDAY - ALEXIS AND LAURA!

Sunday WOD

20 min ANRAP OF

8 Romanian Dead lifts (135/185)

10 KB High Pulls

12 Med Ball Sit ups

14 Double Unders (25 Singles)

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Tuesday, May 26, 2026

AWESOME Murph (Memorial) Day! Personal Bests and 1 under 40 mins! WHOOT WHOOT!!! The same young man celebrating his birthday. Happy 35th bday SHAWN, 5/26/91! Warm up 3 mins cardio Michael Phelps - - -

Monday May 25,2026

Sunday May 24, 2026

MURPH TOMORROW- 9:00 (try to arrive at 8:45)! 10:15 (try to arrive at 10:00)! WOD 1 (very active rest if “Murphin”)! 17 min AMRAP of: 1 lap Light Dumbell carry—mix it up 8 Bent Over Rows(bar

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