Sunday, March 1, 2026

cfelation
5 days ago
1 min read

AWESOME OPEN WOD 26.1 support!!!

Happy Birthdays WOD COMING ON MONDAY - ALEXIS AND LAURA!

Sunday WOD

20 min ANRAP OF

8 Romanian Dead lifts (135/185)

10 KB High Pulls

12 Med Ball Sit ups

14 Double Unders (25 Singles)

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Thursday, March 5, 2026

HAPPY BIRTHDAY TO LEAH. 3/5/90 HAPPY BIRTHDAY TO MAURICIO. 3/5/94 Average Age - 34 Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Bl

Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

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