Tuesday, March 3, 2026

cfelation
3 days ago
1 min read

A W E S O M E week 1 of the Open!!!

Make sure to download your score sheet here, enter your points and send to your team captain (teams are in the attached picture and coach contact info is in point spreadsheet).

https://docs.google.com/spreadsheets/d/1z7J_ctflDHoZDXhIYra4wwf1_91sLdPed4WhDiLoEwk/copy

Week two’s OPEN theme WILL BE SPORTS/teams! Dress up all for Saturday’s OPEN WOD!!! Im hopin it’ll look similar to this:

WOD

450

m/500m Row or 1100/1200m Bike

Then,

4 Rounds of:

2 Wall Walks

10 Power Cleans (75/115)

15 Pull Ups

25 Double Unders

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