Tuesday, March 3, 2026

cfelation
20 minutes ago
1 min read

A W E S O M E!!! This week’s OPEN theme WILL BE SPORTS/teams! Dress up all for Saturday’s OPEN WOD!!! Im hopin it’ll look similar to this:

WOD

45m/500m Row or 1100/1200m Bike

Then,

4 Rounds of:

2 Wall Walks

10 Power Cleans (75/115)

15 Pull Ups

25 Double Unders

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Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

Sunday, March 1, 2026

AWESOME OPEN WOD 26.1 support!!! Happy Birthdays WOD COMING ON MONDAY - ALEXIS AND LAURA! Sunday WOD 20 min ANRAP OF 8 Romanian Dead lifts (135/185) 10 KB High Pulls 12 Med Ball Sit ups 14 Double Unde

Saturday 2/28/26

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