Tuesday, March 3, 2026

Mar 2

1 min read

A W E S O M E week 1 of the Open!!!

Make sure to download your score sheet here, enter your points and send to your team captain (teams are in the attached picture and coach contact info is in point spreadsheet).

https://docs.google.com/spreadsheets/d/1z7J_ctflDHoZDXhIYra4wwf1_91sLdPed4WhDiLoEwk/copy

Week two’s OPEN theme WILL BE SPORTS/teams! Dress up all for Saturday’s OPEN WOD!!! Im hopin it’ll look similar to this:

WOD

450

m/500m Row or 1100/1200m Bike

Then,

4 Rounds of:

2 Wall Walks

10 Power Cleans (75/115)

15 Pull Ups

25 Double Unders

Recent Posts

See All

Sat. Oct. 24, 2026

Warm up Runners warm up Run 2 laps 1 min Air Squats :30 Hang :30 Hollow Rocks PVC BACK Squat PRO WOD 7 Rounds of: 7 Back Squats (95/135) 7 Bar Over Burpees 7 Ring Rows 7 Hanging Wipers

Friday, Oct. 23, 2026

“Friday Fun Day” Warm up Runners warm up Michael Phelps 3 min AMRAP 3 push ups, sit ups, squats 2 mins bands or static 1 min bar hang :30 floor thrusters :30 push Aways 2 min Plank 1 min Dying bugz PV

Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

Comments