Monday, March 2, 2026

cfelation
4 days ago
1 min read

HAPPY BIRTHDAYS - Laura and Alexis -

ABOUT 39 avg!!! So THATS what we are using

Warm up

3 rounds of

13 JJ’s

13 T’s

13 pogos

Then,

39 Hollow Rocks

:39 secs hang

:39 hole sit

Pvc

Snatch progression

WOD

39 Power Snatches (65/95)

39 deficit Push Ups

39 Pendlay Rows

Rest 2 mins

39 Burpees

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