Monday, March 30, 2026

HAPY B-DAYS BILL 3/18, Betsy 3/20

Average Age is 61!!!

NEVER WOULD BELIEVE IT!!!

Warm up

Cardio 3 mins

2 mins static stretch

:61 hang

:61 hole sit

:61 wall Sit

:61 6” hold

:61 Alt kte

:61 Hollow Rocks’

Pvc

Bend over Rows 4x6’s

Birthday WOD

61 Push ups

61 Wall Balls

61 Push Jerks (76/115)

61 Hanging Knee ups and/or toes to bar!!!

Can break it up - ANY WAY, ANY HOW!!!