QUALIFIER March 26, 2026

cfelation
8 hours ago
1 min read

Warm Up

Michael Phelps

Cardio - 4 mins

Runner’s Warm up

2 mins cross sym/ Bands

WOD

10 50ft Shuttle Runs

20 OH Squats (80/115)

30 Bar Over Burpees

Rest 1 min

30 Bar Over Burpees

20 OH Squats

10 50ft Shuttle Runs

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