QUALIFIER Fri., 3/27 26

cfelation
3 hours ago
1 min read

Warm Up

Cardio - 4 mins

Bands - 3 mins

Abs - 2 mins

Hole Sit - 1 min

Deadlift Progression

Qualifier WOD

3 Rounds of:

50 Double Unders

10 Deadlifts (155/225)

2 Rounds of:

50 Double Unders

10 Deadlifts (185/275)

1 Round of:

50 Double Unders

10 Deadlifts (225/315)

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