QUALIFIER March 28, 2026

cfelation
Mar 27
1 min read

Warm up

Runners (jj,T,pogos,lunges

Michael Phelps

Run 2 laps

1 min ABS

BANDS 2 mins

PVC

WOD

20 min TIME CAP

1000m Row (2400m Bike)

30 Clean n Jerks (95/135)

1000m Row (2400m Bike)

30 Strict Hand Stand Push Ups

(Elderly-me- 2” Riser) (75/105)

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