Wednesday, April 1, 2026

cfelation
2 hours ago
1 min read

WARM UP

50 Burpees

40 Push ups

30 Pull ups

20 Deficit Hand Stand Push Ups

10 Heavy Deads .(195/335)

Pendlay Rows 5x5

WOD3 Rounds of

25 Burpees

20 KB Swings

15 Power Snatches (75/115)

10 Deficit Hand Stand push ups

One of these is an April tom-foolery

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