Friday April 3, 2026

cfelation
Apr 3
1 min read

HAPPY BIRTHDAY PARKER POO!!! 4-3-21

Kindergarten is NEXT!!!

4 ROUNDS

3 MOVEMENTS

2 MINS EACH

1 MIN REST EACH RD.

ΤHEN,

5 WALL WALKS!!!

SUMO DEAD LIFT HIGH PULL (55/75)

DEVIL DOGZ (Parker Poos):) (35/50)

BOX STEP UPS (w/ DB)

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ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

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ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

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