Friday April 3, 2026

cfelation
12 minutes ago
1 min read

HAPPY BIRTHDAY PARKER POO!!! 4-3-21

Kindergarten is NEXT!!!

4 ROUNDS

3 MOVEMENTS

2 MINS EACH

1 MIN REST EACH RD.

ΤHEN,

5 WALL WALKS!!!

SUMO DEAD LIFT HIGH PULL (55/75)

DEVIL DOGZ (Parker Poos):) (35/50)

BOX STEP UPS (w/ DB)

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Thursday, April 2, 2026

Warm up Cardio 3 mins Abs 3 mins Bands 3 mins Med Ball partner warm up PVC STRICT Shoulder press WOD 14 min EMO2 m Deadlifts (155/225)r 6 deadlifts 12 Hollow Rocks 12 Double Un ders or ctossovers

Wednesday, April 1, 2026

WARM UP 50 Burpees 40 Push ups 30 Pull ups 20 Deficit Hand Stand Push Ups 10 Heavy Deads .(195/335) Pendlay Rows 5x5 WOD3 Rounds of 25 Burpees 20 KB Swings 15 Power Snatches (75/115) 10 Deficit Hand S

Tuesday, March 31, 2026

CONGRATS TO DAVE AND BETSY, both qualifying for CrossFits Elite semis!!! Incredibly, Dave is still recovering from hip issues and Betsy is 29th IN THE WORLD in her age group, LET’S GOOOO!!! Warm up 4

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