Tuesday, March 31, 2026

Mar 30

1 min read

CONGRATS TO DAVE AND BETSY, both qualifying for CrossFits Elite semis!!!

Incredibly, Dave is still recovering from hip issues and Betsy is 29th IN THE WORLD in her age group, LET’S GOOOO!!!

Warm up

4 mins stretch

2 mins KB OH Walk

4 mins cardio

Partner med ball tosses: bball; soccer; rugby; beginners bowling.

Abs circle

PVC

WOD

16 min AMRAP

Run 1 lap

2 Wall Walks

8 Back Squats

8 Pull Ups

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