Monday June 22, 2026

Schedule update: No 7am class on Tuesday 6/23. Sorry for any inconvenience!

All other classes are on for normal schedule!

Warmup

3 mins Cross symmetry/band stretching :30 walking lunges

:30 knee push-ups

:30 bent-over rows (bar only)

:30 air squats

:30 shoulder presses (bar only)

:30 bar hang with scap activation

PVC stretches

10 box step ups

10 good mornings (bar only)

20 situps

10 thrusters (bar only)

10 burpees

4 x 6 DB Floor Bench Press

WOD Stations 2 mins each, then :90 each, then :60 each, then :30 each 1. Thrusters (55/75) 2. Box Jumps 3. Sumo Deadlift High Pulls 4. Row/Bike