Thursday, April 2, 2026

cfelation
2 hours ago
1 min read

Warm up

Cardio 3 mins

Abs 3 mins

Bands 3 mins

Med Ball partner warm up

PVC

STRICT Shoulder press

WOD

14 min EMO2 m

Deadlifts (155/225)r

6 deadlifts

12 Hollow Rocks

12 Double Unders or ctossovers

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