Tuesday, April 7, 2026

cfelation
2 hours ago
1 min read

Warm up

Runners warm up

Michael Phelps

5 Inch Worms

Cardio - 3 mins

PVC

Abstractor

4x6’s Bend Over Rows

WOD

“DEATH BY” Squat Cleans

16 mins

When Fail, go to 4’s

Recent Posts

See All

Monday, April 6, 2026

Happy EARLY birthday PAULY Z!!! Z53 years young!!! Warm up Runners warm up Michael Phelps stretch Run 2 laps Floor Presses 4x6’s1 WOD 5 Rounds of 2 wall Walks 10 Devil Dogz 10 Pull Ups (2 strict if po

Sunday April 5, 2026 - HAPPY EASTER

CLASSES 9 and 10. Come workout, find eggs, win prizes - cash!! Free weeks, free Wawa gift cards, free Burpees!!! WOD 16 min AMRAP 3 Pull ups 3 FRONT squats 3 shoulder to Overheads 3 Clean n Jerks 3 TH

Friday April 3, 2026

HAPPY BIRTHDAY PARKER POO!!! 4-3-21 Kindergarten is NEXT!!! 4 ROUNDS 3 MOVEMENTS 2 MINS EACH 1 MIN REST EACH RD. ΤHEN, 5 WALL WALKS!!! SUMO DEAD LIFT HIGH PULL (55/75) DEVIL DOGZ (Parker Poos):) (35/5

Comments