Monday, April 6, 2026

cfelation
2 hours ago
1 min read

Warm up

Runners warm up

Michael Phelps stretch

Run 2 laps

Floor Presses 4x6’s10

WOD

5 Rounds of

2 wall Walks

10 Devil Dogz

10 Pull Ups (2 strict if poss)

Then,

50 Double Unders

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