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Tuesday, June 3, 2025
Warm up Yesterdays 4321 PVC Floor Press w/ 6” hold 4x8 Snatch Progression Bar 8,6,3wod lbs 2 WOD 21*15*9*3 of: Power Snatches (65/95)...
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Jun 21 min read
Monday, June 2, 2025
Warmup 4 mins cardio 3 mins Crossover symmetry 2 mins plank hold 1 min dying Bugs pvc Sumo Deadlift high pull 3x8 WOD 16 min “EMOM” 0 and...
cfelation
Jun 11 min read
Sunday, June 1, 2021
10 am class only 2 Rounds of 1 min of PULL UPS Rest 1 min 1 min of DB Snatches Rest 1 min 1 min of burpees over DB Rest 1 min 1 min of 1...
cfelation
May 311 min read
Saturday, May 31, 2025
Testing today and Tomorrow!!!! Letds Gooo! SUNDAY 9am workout — we must have min. 4+have the class, otherwise there will only be a 10...
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May 301 min read
Friday, May 30, 2025
Warm up Cardio 2 mins Cardio 2 mins Cardio 2 mins 15 Ball Slams PVC PC Coach Pro WOD 3 Rounds 2 mins 1-arm DB Rows 2 mins upper or full...
cfelation
May 291 min read
Thursday, May 29, 2025
Warm Up Run 2 laps Bike 3 mins 3 min AMRSP 333’s - Push ups, Sit ips, Squats 1 min Bar Hang Abstractor Pvc WOD 3 Rounds of 18 KB Swings...
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May 291 min read
Wednesday, May 28, 2025
Warm up 3 mins Stretch 3 mins jump rope 2 mins PVC 3 mins pull up practice (poss buttrfly) Back Squats pro then 4x6 WOD “DIANE meets...
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May 271 min read
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