Wednesday, April 22, 2026

cfelation
22 minutes ago
1 min read

Warm up

3 mins cardio

MICHAEL PHELPS

PVC

Then,

3 min AMRAP OF

4 KB Swings

3 Goblet Squats

Then,

2 mins Bear Complex

Bear complex (bar only)

WOD

40 Front Squats (65/95)

40 Burpees

40 Power Snatches (65/95)

40 push ups

ANY WAY ANY HOW!

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