top of page
Search

Tuesday, April 28, 2026lllp

WOD

2, 4, 6, 8, 10, 8, 6, 4, 2

Power Snatches (75/105)

L-hang Pullups

Rest 2 mins

Then,

2 mins max Mountain Climbers

1 min max Dubs



 
 
 

Recent Posts

See All
Monday, April 27, 2026

WOD Round 1: 10 OH Squats (55/75) 10 Devil Dogz (35/50) 10arrsutr Round 2: 20 Front Squats (65/95) 20 Devil Dogs Round 3 30 Back Squats (75/115) 30 Devil Dogs /

 
 
 
Sunday, April 26, 2026

Warm up 3 mins cardio 1 min kb OH Walk 2 Rounds of: 1 min jump rope or lines over 1 min Dying Bugz 1 min hole Sit Then WOD 21-15-9-3 of: DEADLIFTS (155/225) Deficit Push ups Jumping Lunges Ring Dips

 
 
 
Saturday, April 25, 2026

Warm Up Staff choice AND ABS Circle WOD 5 Rounds of 3 Wall Walks 4 Devil Dogs (35/50) 5 wall Balls 6 squat Clean (115/155)

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page