Tuesday, April 28, 2026lllpcfelation3 hours ago1 min readWOD2, 4, 6, 8, 10, 8, 6, 4, 2Power Snatches (75/105)L-hang PullupsRest 2 minsThen,2 mins max Mountain Climbers1 min max Dubs
Monday, April 27, 2026WOD Round 1: 10 OH Squats (55/75) 10 Devil Dogz (35/50) 10arrsutr Round 2: 20 Front Squats (65/95) 20 Devil Dogs Round 3 30 Back Squats (75/115) 30 Devil Dogs /
Sunday, April 26, 2026Warm up 3 mins cardio 1 min kb OH Walk 2 Rounds of: 1 min jump rope or lines over 1 min Dying Bugz 1 min hole Sit Then WOD 21-15-9-3 of: DEADLIFTS (155/225) Deficit Push ups Jumping Lunges Ring Dips
Saturday, April 25, 2026Warm Up Staff choice AND ABS Circle WOD 5 Rounds of 3 Wall Walks 4 Devil Dogs (35/50) 5 wall Balls 6 squat Clean (115/155)
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