Tuesday, April 28, 2026

cfelation
Apr 27
1 min read

Warm up

3 mins cardio

1 minOH KB Walk

Michael Phelps

1 min Bar Hang

3 mins AMRSP

5 pu’s

5 jj

5 Air Squats

Then,

Abs circle

PVC

WOD

2, 4, 6, 8, 10, 8, 6, 4, 2

Power Snatches (70/105)

L-hang Pullups

Then,

1 min max Mountain Climbers

1 min max Dubs

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