Friday, April 24, 2026

cfelation
Apr 23
1 min read

Warm up

Runners warm up: jj/t/pogo/lunges

Run 2 laps/bike/ski/Row -3 mins

3 min AMRAP 357’s

Push ups, Sit ups, Squats

PVC

ABSTRACTOR

WOD

“Lauren” (truly a “Nasty Girl”)

4 rounds of:

- run 1 lap

- 10 handstand push ups

- 10 pull ups (15 ring rows if did pullups on Thurs)

- 25 dubs

- 10 mule kicks

Recent Posts

See All

Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Comments