Friday, April 24, 2026

cfelation
Apr 23
1 min read

Warm up

Runners warm up: jj/t/pogo/lunges

Run 2 laps/bike/ski/Row -3 mins

3 min AMRAP 357’s

Push ups, Sit ups, Squats

PVC

ABSTRACTOR

WOD

“Lauren” (truly a “Nasty Girl”)

4 rounds of:

- run 1 lap

- 10 handstand push ups

- 10 pull ups (15 ring rows if did pullups on Thurs)

- 25 dubs

- 10 mule kicks

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