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Friday, April 24, 2026
- cfelation
- Apr 23
- 1 min read
Warm up
Runners warm up: jj/t/pogo/lunges
Run 2 laps/bike/ski/Row -3 mins
3 min AMRAP 357’s
Push ups, Sit ups, Squats
PVC
ABSTRACTOR
WOD
“Lauren” (truly a “Nasty Girl”)
4 rounds of:
- run 1 lap
- 10 handstand push ups
- 10 pull ups (15 ring rows if did pullups on Thurs)
- 25 dubs
- 10 mule kicks

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