Sunday, April 26, 2026

cfelation
4 hours ago
1 min read

Warm up

3 mins cardio

1 min kb OH Walk

2 Rounds of:

1 min jump rope or lines over

1 min Dying Bugz

1 min hole Sit

Then

WOD

21-15-9-3 of:

DEADLIFTS (155/225)

Deficit Push ups

Jumping Lunges

Ring Dips

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