Tuesday, April 21, 2026

cfelation
2 hours ago
1 min read

Happy Birthday Cookie (Mom) 4/21/38, 88

Birthday WOD

88 of the following:

Just kidding

Warm up

1 min Bicycles

1 min jog in place

1 min KB OH Walks

1 min Dying Bugs

Michael Phelps

1 min Mule Kicks

1 min Alt KTE

Pvc

WOD

16 mins :30/:30’s

5 Rounds - 3 movements

Power Cleans (75/115)

Hanging Wipers

Row/Bike/Ski

Then,

1 minute of Mountain Climbers

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