Sunday, May 3, 2026

cfelation
May 3
1 min read

Warm up

Cardio 2 mins

Switch

Cardii 2 mins

Switch

Cardio 2 mins

3 min AMRAP

4 push ups

4 lunges

4 air Squats

ABSTRACTOR

PVC

WOD

36 Power Snatches (65/95)

Then,

rest 1 min Add lbs

12 min AMRAP

2 Shuttle runs @50 ft each (2 x 6 mats)

8 Hand Stand Push Ups

8 Front Squats (75/115)

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