Thursday, April 30, 2026

cfelation

Apr 29

1 min read

FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO!

Fundamentals

Different cues

Auxiliary lifts

Basics

Supplemental moves

Regular WOD

15 min AMRAP:

2, 4, 6, 8, …

Run 1 lap

2 jumping Lunges

2 Back Squats

2 KB Swings

Run 1 lap

4’s of each

Run 1 lap

6’s of each

Keep running and adding 2 reps each round

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Wed. Oct 21, 2026

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