Saturday, May 2, 2026

cfelation
May 1
1 min read

May 2nd, 1990, an awesome coach and friend was introduced!! Happy birthday Coach Cass, age 36!!! Thanks for keepin Elation goin!

Warm up

Runners warm up

Michael Phelps

Run 3 laps

2 min of 357’s (pu, su, sqts)

Bar hang 1 min

Pvc

B-day WOD

36 Dubs

36 Pullups

36 DB Snatches (35/50)

36 KB Swings

36 Vertical jumps

36 Burpees

36 Dying Bugs

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Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

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