Saturday, May 2, 2026

cfelation
45 minutes ago
1 min read

May 2nd, 1990, an awesome coach and friend was introduced!! Happy birthday Coach Cass, age 36!!! Thanks for keepin Elation goin!

Warm up

Runners warm up

Michael Phelps

Run 3 laps

2 min of 357’s (pu, su, sqts)

Bar hang 1 min

Pvc

B-day WOD

36 Dubs

36 Pullups

36 DB Snatches (35/50)

36 KB Swings

36 Vertical jumps

36 Burpees

36 Dying Bugs

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