Friday, May 1, 2026

cfelation
1 hour ago
1 min read

Warm upcardio—4 minsf

Michael Phelps

Runners warm up

2 mins of:

1 wall walk

2 shuttles

3 Broad Jumps

Then,

10 wall balls

WOD

18 min AMRAP OF

6 Box Jumps

6 Power Cleah vs s.

Run 1 lap

6 push upsh C

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