Friday, May 1, 2026

cfelation
Apr 30
1 min read

Warm upcardio—4 mins

Michael Phelps

Runners warm up

2 mins of:

1 wall walk

2 shuttles

3 Broad Jumps

Then,

10 wall balls

WOD

18 min AMRAP OF

6 Box Jumps

6 Power Clean (75/115)

Run 1 lap

6 push up

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