Monday, May 4, 2026

cfelation
May 3
1 min read

HAPPY BIRTHDAY GEORGE!!!

Warm up

3 min bands

3 min cardio

2 mins 357 pu’s, SU, squats)

Abs Circle

Pvc

Power Cleans pro

GEORGE’s B-DAY LIFTING WORKOUT!!!!!

Or…

Alternative

WOD

3 Rounds of

16 Power Cleans (75/115)

15 Pull ups

14 Bent Over Rows

13 Deficit push ups

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Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

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