Monday, May 4, 2026

cfelation
May 3
1 min read

HAPPY BIRTHDAY GEORGE!!!

Warm up

3 min bands

3 min cardio

2 mins 357 pu’s, SU, squats)

Abs Circle

Pvc

Power Cleans pro

GEORGE’s B-DAY LIFTING WORKOUT!!!!!

Or…

Alternative

WOD

3 Rounds of

16 Power Cleans (75/115)

15 Pull ups

14 Bent Over Rows

13 Deficit push ups

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