Thurs. , May 28, 2026

cfelation
May 28
1 min read

OLYMPIC LIFTING TONIGHT AT 7

Warm up

3 mins cardio

2 mins band stretch: criminal, bow/arrow, downhill, row

PVC

Bar Play (bar only)-

:30 secs each of:

Power Cleans

Presses

Squats

Clusters

10 Push Aways

WOD

Almost Fight gone bad

1 min Each

4 Rounds of:

Box Jumps

KB Swings

Thrusters

Dying bugs

Run 1 lap

1 min rest

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