Thurs. , May 28, 2026

cfelation
May 28
1 min read

OLYMPIC LIFTING TONIGHT AT 7

Warm up

3 mins cardio

2 mins band stretch: criminal, bow/arrow, downhill, row

PVC

Bar Play (bar only)-

:30 secs each of:

Power Cleans

Presses

Squats

Clusters

10 Push Aways

WOD

Almost Fight gone bad

1 min Each

4 Rounds of:

Box Jumps

KB Swings

Thrusters

Dying bugs

Run 1 lap

1 min rest

Recent Posts

See All

Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Comments