Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday!

Warm up

Michael Phelps -arm circles(little n big), crosses, back slippers

2 rds of:

Runners warm up-10 JJ’s, T’s, pogos, lunges

5 inch worms

20 alt. KTE

20 Jack Knives

Run 2 laps

4 Rounds of 5 floor wipers w/ press

Power Snatch progression 8,5,3,2

WOD

5 KB SWINGS/25 Power Snatches

Run 1 lap

10 KB Swings/20 Power Snatches

Run 1 lap

15 KB Swings/15 Power Snatches

Run 1 lap

20 KB Swings/10 Power Snatches

Run 1 lap

25 KB Swings/5 Power Snatches

Run 1 lap