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Monday August 11, 2025
Warm up Run 3 laps Bike 2 mins Row 1 min Bands - 3 mins 10 Myle Kicks PVC SQUAT clean prp then 5x5’s WOD “Karen and Annie hangin out” 35...
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Aug 101 min read
Sunday, August 10, 2025
Warm Up Coaches call out WOD “WHO MISSED WHAT?” Choose 1 A. 50 Back Squats (75/115) B. 50 Clean n Jerks (65/95) C. 50 Squat Snatches...
cfelation
Aug 91 min read
Sat. August 9, 2025
Warm up 4 mins cardio 3 mins static stretch 1 min Cardio 357 push ups, situps, squats 2 mins Dying bugs PVC FLOOR Presses 4x6 Tabata Pull...
cfelation
Aug 81 min read
Friday, Aug 8, 2015
Fight gone bad - almost! Warm up 3 mins Cardio Extended Runners warm up EMO2M 10 Burpees 5 Rounds WOD 1 min stations 4 Rounds of: Strict...
cfelation
Aug 71 min read
Thursday, August 7, 2025
WOD 16 min EMOM 0,2,4,…3 Clean Complex’s (75/115) *** deadlift/row/hang pc/pc 1,3,5,… 8 DB Snatches (35/50) Then, 40 Double Unders!!!
cfelation
Aug 61 min read
Wednesday, August 5, 2025
Warm up Walk 1 lap Run 4 laps Michael Phelps 1 min - Bar hang 1 min - Hole Sit 1 min - Dying Bugs PVC Deadlift review and progression WOD...
cfelation
Aug 51 min read
Tuesday, August 5, 2025
Warm up Runners Warm up Together: Lunge walks, high skips, shuffles, back pedals, jog, shuttle Abs Circle 10 push ups 10 box Push ups 10...
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Aug 41 min read
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