July 4, 2026, 250 yrs young!!! 9am & 10am

cfelation
3 hours ago
1 min read

Almost hero workouts on Friday!!

Let’s DO SOME 250’s on our Anniversary!!

Warm up

PVC

1+7+7+6=21 High Skips

3 mins on Bike/Row

3 mins static stretch

3 Rounds of:

17 Jumping Jacks

7 Jumping Lunges

6 plate Sit ups w/ a twist

WOD = 250’

50 KB SWINGS

50 Sumo DLHP

50 PULL UPS

50 DB Snatche

50 Burpees

Amy way Any How!!!

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