Tuesday July 7, 2026

cfelation

Jul 6

1 min read

There will NOT be Olympic lifting on Thursday this week.

LET’S GOOO!

Surprise WOD - 20 min burn!!!

WOD

2 mins max Hang Power Cleans (55/75)

20 Ring Rows

Rest 2 mins

2 mins max Power Cleans (65/95)

20 Pull ups

Rest 2 mins

2 mins max Squat Cleans (75/115)

20 C2 B or Strict Pull Ups

Rest 1 minute

Then,

2 mins max Burpees

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