Wed. July 8, 2026

cfelation
Jul 8
1 min read

Thursday pm there will NOT be OLYMPIC WEIGHTLIFTING. There will be regular morning classes and also a 4:30 pm class1

Day

Warm up

WOD

3 Rounds of:the

20 DB Snatches(35/50)

18 Box Step Ups

16 Romanian Deadlifts (155/225)

Recent Posts

See All

Saturday August 29,2026

Friday, Aug 28, 2026

Warm up Runners warm up (JJ t pog lun) Walk and high skip 1 lap Run 3 laps Michael Phelps 20 push ups 20 sit ups 20 squats PVC Strict Shoulder press 4x6 Jerk pro WOD 10 BOX JUMPS (24/30) 20 Ring PUSH

Thurs. Aug 27, 2026

Don’t forget: Olympic Lifting at 7pm Warm up 3 min stretch/bands 4 mins cardio 3 min abs PVC KB OH Walk 8x25 Strict pull ups 4x4 (slo) Deadlift pro WOD 14 min AMRAP 7 Deadlifts (155/225) 7 Devil Dogz

Comments