Sunday, July 5, 2026

cfelation
Jul 4
1 min read

ITS GOIN TO BE ANOTHA HOT ONE!

But not quite as hot!!

Warm up

Walk/jog a couple of laps

333 w)/pu su sets

PVC

15 Snatch Balances w/ bar

2 mins harder run/bike/row/ski

1-arm rows 3x8 (little lighter)

WOD

30 Power snatches (75/115)

*10 Burpee Box Jumps

30 lateral Bar Hops

*10 Burpee Box Jumps

30 Goblet Squats (35/53)

*10 Burpee Box Jumps

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