Thurs. July 2, 2026

cfelation
Jul 2
1 min read

HYDRATE!!! Thurs classes are regular.

Friday - holiday for most2026

5:30am, 9am 10am classes

NO 4:30pm class!!!

Hero Saturday July 4 - 9am and 10am

Warm Up:

3 mins Bike/Row/Ski

3 mins AMRAP Of:

6 Bugs/6 6 Push Aways/2 Inch Worms

Then, 2 mins Lunge walk

WOD

12 min AMRAP:

7 Thrusters (65/95)

7 Toes to Bar

21 Double Unders

Rest 2 mins then,

2 mins Max OH Squats w/ Plate (15/25)

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