Wednes. July 1, 2026

Next couple of days will be HOT!!! Make sure to hydrate, workouts will be lite with many breaks!!! MISTERS will be available with fans!!!

3 mins band stretch

Warm up

Walk 2 laps

Jog 1 lap

3 mins 333’s push ups/Sit ups/Squats

PVC

12 Good Mornings - bar only

12 MU chest thrusters

WOD

10 min s AMRAP

1 min of work /1 min of rest:

3 Power Cleans (65/95)

3 Hand Stand Push Ups

*1 min xtra rest*

10 mins AMRAP

:30/:30 Row or Bike

$$ can start either$$