Friday, July 10, 2026

cfelation
3 hours ago
1 min read

Warm up

Jog 2 laps/bike/Row

1 min hang

1 min hole sit

1 min wall Sit

Run 1 lap

Abs Circle

10 10-second push ups

Muscle Up HIGH BOX TRANSITION

PVC

THRUSTER progression for workout

WOD

21-15-9-3

Thrusters (65/95)

Floor wipers w/ press

Mountain climbers

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