Sunday, July 12, 2026

cfelation
11 hours ago
1 min read

Warm up

15 each JJ’s, T’s, Pogos, Lunges

Jog 2 laps

25 Dying Bugs

Then,

1 Round of WOD as warm up

WOD

4 rds of

”Fight Gone Bad” Style

1 min of:

Front Squats

Deficit Push Ups

Wall Balls

Pistols (1-leg lunge) use box/doorway

Row

Rest 1 min

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