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Sunday, Sept. 14, 2025
warm up Runner’s Warm-u JJ S, T’s, pogos, Lunges Abstractor 2 laps Indian Run Floor “Bench” Press 4x8 WOD 2 Rounds of :30/:30/1:00 Power...
cfelation
Sep 131 min read
Saturday, Sept.13, 2025
Warm up 3 mins Band stretch 3 mins Cardio 2 mins static stretch PVC 3 mins Abs call out 3 Rounds of: Run 1 lap 10 Devil Dogs 10 Clusters...
cfelation
Sep 121 min read
Friday, September 12, 2025
Please Let me apologize for yesterday not recognizing and paying tribute to the 911 heros, workers and families. It was a horrible time...
cfelation
Sep 111 min read
Thursday, Sept. 11, 2025
Warm up Bike 1000m or Row 500m Stretch band Abs circle PVCsr) 3 mins points on íClean pro) 3 clean complexes (dead, shrug, hang pYower...
cfelation
Sep 101 min read
Wednesday, Sept 10, 2025
HAPPY B-DAYS TO CHRISSY 9/10/98 age 27 MATTY 9/10/91 age Warm up 3 mins Cardio 3 mins...
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Sep 91 min read
Tuesday, September 9, 2025
Warm up Cardio 4 mins 15 Push aways 15 Push Ups Abstractor 3 mins Jump Rope Or band stretch PVC STRICT slow Decent Pull ups 3x8’s LET’S...
cfelation
Sep 81 min read
Monday 7pm
There will be NO 7pm class (today) Monday
cfelation
Sep 81 min read
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