HAPPY ST. PATRICK’s DAY MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live App 2) Create your bracket for the tournament. 3) Join our Elation Nation group using the link below and add your bracket to the group: https://play.ncaa.com/share/mbcg/group/2085981/token/b567d51b87c0529cfab6e2ea?iid=bcg_share_web_other_group_email Bracket picks lock this Thurs

Warm up Bands/cross sym - 4 mins Cardio - 3 mins Abs (Rocks) - 2 mins Hang - 1 min PVC Back Squat pro WOD 16 mins EMO2M 8 Back Squats (95/135) 8 DB Snatches (w35/50) 8 Deficit Push Ups (2x25/45)

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand Stand Push ups Run 1 lap

PARTY TIME AFTER THE WORKOUTS!!! So far, team Red still holds a slight lead 90-76! THEME FOR Saturday 26.3 - Wear your TEAM COLORS top to bottom! Hats, socks, shoes, undies, ( maybe not). RED N BLACK - REPRESENT! Red n black super hero gets u an extra point!!! BE THERE saturday - party time!!! Stick around after the workout!!! Food Drink - be merry!!!

So far, team Red still holds a slight lead 90-76! THEME FOR Saturday 26.3 - Wear your TEAM COLORS top to bottom! Hats, socks, shoes, undies, ( maybe not). RED N BLACK - REPRESENT! Red n black super hero gets u an extra point!!! BE THERE saturday - party time!!! Warm up Runners warm up Cardio 4 mins Michael Phelps Abs Circle 10 Push Aways 1 min Plank PVC WOD RECOVERY W/ A BURN! 5 stations 4 Rounds :30 of work per station Clock will stop for about :10 in transition 2 people pe

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact info is included at the bottom of the sheet. https://docs.google.com/spreadsheets/d/1z7J_ctflDHoZDXhIYra4wwf1_91sLdPed4WhDiLoEwk/copy So far, team Red still holds a slight lead 90-76! THEME FOR Saturday 26.3 - Wear your TEAM COLORS top to bottom! Hats, socks, shoes, undies, ( maybe

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact info is included at the bottom of the sheet. https://docs.google.com/spreadsheets/d/1z7J_ctflDHoZDXhIYra4wwf1_91sLdPed4WhDiLoEwk/copy THEME FOR Saturday 26.3 - Wear your TEAM COLORS top to bottom! Hats, socks, shoes, undies, ( maybe not). RED N BLACK - REPRESENT! Red n black super