Wed. Aug. 12, 2026

cfelation
8 hours ago
1 min read

Warm up

Runners warm up (JJ t po lunge)

Michael Phelps

3 mins Cardio

3 mins static stretch/bands

3 mins Abs

1 min Hang

1 min Hole Sit

WOD

Almost “Grace” and “Helen” hangin out!!!

Buy In: 15 Power Snatches (75/115)

Then,

3 Rds of

Run 2 laps

21 KB Swings

12 Pull Ups

Then,

Cash Out: 15 Clean n Jerks (75/115)

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