Saturday, Aug 8, 2026

cfelation
5 hours ago
1 min read

Congratulations to Chrissy— winning the Home Run Derby for her league!!!

Warm up

Jog .2 lapses

Run 1 lap (raise hr a little)hurdlers stretch

20 Push Aways

20 Alt KtE

PVC

WOD

4 Rounds

5 Tire Flips

8OH Squats (65/95)

5 wall Walks

5 floor wipers w/ Press

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