Warm up 4 mins band stretch 3 mins Bike/Run/cardio 2 min AMRAP: 3 push ups 5 jumping jacks 7 High Knees 1 min bar hang PVC Abs circle Power Clean Pro WOD 2, 4, 6, 8, 10, 8, 6, 4, 2 of: Power
Congratulations to Chrissy— winning the Home Run Derby for her league!!! Warm up Jog .2 lapses Run 1 lap (raise hr a little)hurdlers stretch 20 Push Aways 20 Alt KtE PVC WOD 4 Rounds 5 Tire Flips 8OH
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