Thurs. Aug. 6, 2026

cfelation
4 hours ago
1 min read

Warm up

Cardio - 4 mins

4 min AMRAP:

4 wide grip push Ups

4 Monkey Jumps

4 wall Balls

Then,

Abstractor

DL pro

WOD

18 min EMO3M

8 Romanian Deadlifts (135/185)

8 Hand Stand Push Ups

Run 1 lap

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