Friday, July 24, 2026

cfelation
1 day ago
1 min read

CONGRATS COACH BURNSY!

Warm up

“Coaches Pleasure$”

Also:

ABSTRACTOR

Strength:

Shoulder Press (strict) 3x4’s

PVC

WOD - Let’s GOOOO!

Row: 4x 250m

Bike: 4x 400m

Tire Flips: 20

Run: 4 laps

KB Swings: 40

Push Ups: 70

Dubs: 150

ANY WAY ANY HOW!! Workin 20 mins!

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CONGRATS TO COACH MIKE BURNS (“Burnsy”) He received his Level I CrossFit certification and will be coaching Friday at 5:30 am!! WHOOT WHOOT!!! Thnx Mike, Jodi, and Cassie for ur help while I’m in Pitt

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Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm) WOD 12 min EMOM 4 Power Cleans (65/95) 4 Devil Dogz Then , :90 rest and add lbs Then 6 min AMRAP of: 4 Power Cleans (95/135) 4

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