Sunday, July 26, 2026

Warm up

Run 2 laps

4 min AMRAP of:

4 push ups

4 Sit-ups

4 Squats

4 Hip Thrusters

4 Sorawls

Then,

1 min hang

1 min hole Sit

1 min Dying Bugz

PVC

WOD

4 Rounds of

15 KB Swings

10 Front Squats (75/115)

5 Wall Walks

Rest 1 min

Then,

30 DB Snatches