Friday, July 31, 2026

Warm up

5 mins talking and Listening

Walk 1 lap (still talking/listening)

Run 2 laps

Bands 2 mins (bow, soccer, bball, etc)

Abs Circle

PVC

WOD

2 min Stations

2 Rounds of:

Box Step Ups w/ Db (35/50)

Alt. Db burps w/ Snatch (Devil Dogs)

Sit ups w/ a plate (25/35)

OH Squats w/ a plate (25/35)