Warm up 5 mins talking and Listening Walk 1 lap (still talking/listening) Run 2 laps Bands 2 mins (bow, soccer, bball, etc) Abs Circle PVC WOD 2 min Stations 2 Rounds of: Box Step Ups w/ Db (35/50) Al
OLY LIFT AT 7 - 5 Rep Max!!! Warm up Runners warm up - JJ’s etc Run 4 laps 3 min AMRAP OF: 5 Monkey Jumps 5 Bicycles 5 Dying Bugz Then, 2 min bands PVC DEADLIFT Progression WOD 3 Rounds of: 10 W
