Wed. August 5, 2026

cfelation
3 hours ago
1 min read

Warm up

Bands/Static - 2 mins

Run 3 laps/cardio 3 mins

2 Rds of:

10 JJ’s/T’s/Pogos/Lunges

Sally up - Air Squats

PVC

PVC Snatch Balance

WOD

4 Rounds of:

15 KB Swings

12 Goblet Squats

9 Thrusters (65/95)

6 Hanging L- Ups

1 50ft Bear Crawl (up n back)

Recent Posts

See All

Tuesday, Aug. 4, 2026

Warm up 3 rds of: 2 mins cardio 10 Push Aways :30 secs Plank Hold :30 secs Bar Hang 5 Burpees Then, 2 mins band stretch 25 Dying Bugs 25 Jack knives PVC stretch 4 mins MU practice (box transition) Sna

Monday Aug. 3, 2026

Warm Up 3 mins Cardio 3 mins AMRAP 3 plate sit ups w/ press 3 push ups 3 plate OH squats 1 min HS Hold 1 min Bar Hang 1 min Hole Sit 2 mins Cardio PVC Bend Over Rows 4x 6 Clean Pro WOD 15 min

Sunday, Aug 2, 2026

Pistol Pete’s 42 BIRTHDAY WOD WHOOT WHOOT!! July 1, 1984!!! Warm up 4 mins Cardio 3 mins static stretch or bands 42 High Knees 42 Dying Bugs 1 min Bar Hang PVC SQUAT Progression WOD 7 Rounds of: 6 G

header.all-comments