Wed. August 5, 2026

cfelation
2 days ago
1 min read

Warm up

Bands/Static - 2 mins

Run 3 laps/cardio 3 mins

2 Rds of:

10 JJ’s/T’s/Pogos/Lunges

Sally up - Air Squats

PVC

PVC Snatch Balance

WOD

4 Rounds of:

15 KB Swings

12 Goblet Squats

9 Thrusters (65/95)

6 Hanging L- Ups

1 50ft Bear Crawl (up n back)

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