Tuesday, Aug. 4, 2026

cfelation
1 day ago
1 min read

Warm up

3 rds of:

2 mins cardio

10 Push Aways

:30 secs Plank Hold

:30 secs Bar Hang

5 Burpees

Then,

2 mins band stretch

25 Dying Bugs

25 Jack knives

PVC stretch

4 mins MU practice (box transition)

Snatch Pro

WOD

30 Power Snatches (55/75)

2 Rds of:

25 Push Ups

25 Jumping lunges

Then,

30 Power Snatches

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