Thurs. July 28, 2026

cfelation
Jul 30
1 min read

OLY LIFT AT 7 - 5 Rep Max!!!

Warm up

Runners warm up - JJ’s etc

Run 4 laps

3 min AMRAP OF:

5 Monkey Jumps

5 Bicycles

5 Dying Bugz

Then,

2 min bands

PVC

DEADLIFT Progression

WOD

3 Rounds of:

10 Wall Balls

15 Deadlifts (155/225)

20 Pull Ups

1 Muscle Up / 2 Attempts

EMO2M - 10 Mountain Climbers

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