Sunday, Aug 2, 2026

cfelation

Aug 2

1 min read

Pistol Pete’s 42 BIRTHDAY WOD

WHOOT WHOOT!! July 1, 1984!!!

Warm up

4 mins Cardio

3 mins static stretch or bands

42 High Knees

42 Dying Bugs

1 min Bar Hang

PVC

SQUAT Progression

WOD

7 Rounds of:

6 GI Jane’s (burpee/jumping pull ups)

Run 1 lap (rain stopped - sun will even break thru as a beacon of hope)

6 Back Squats (75/115)

Then, Break up any way/any how

42 Pull Ups (or Ring Push ups)

42 Burpees

42 min Time Cap

20 min Cap (7/1/84 7+1+8+4=20 mins)

Recent Posts

See All

Wed. Sept 23, 2024

Warm up Runners warm up Michael Phelps 3 mins Cardio Abs Circle 1 min Hang 3x8 Power Snatches Squat pro WOD 12 Back Squats 6 Hand Stand Push ups 6 jumping Lunges Run 1 lap Then, Rest 1 min 24 KB Swing

Tues. Sep. 22, 2026

Warm up Stretching: Michael Phelps 1 min seated hamstring 1 min Hip Thrusters 1 min dkOH KB Walk 1 min Hand 2 mins bicycles 1 min Hollow Ricks PVC 4 x 6 rep power cleans WOD 12 min EMOM Alternate: 1

Mon. Sept 21, 2026

Warm up 3 mins cardio 3 mins bands/static 1 min hang 1 min squat hold Abstractor PVC THRUSTER pro WOD 4 Rounds of: 12 Thrusters (65/95) Run 2 laps 12 Devil dogs 4 Burpee Box jumps

Comments