Sunday, Aug 2, 2026

cfelation
Aug 2
1 min read

Pistol Pete’s 42 BIRTHDAY WOD

WHOOT WHOOT!! July 1, 1984!!!

Warm up

4 mins Cardio

3 mins static stretch or bands

42 High Knees

42 Dying Bugs

1 min Bar Hang

PVC

SQUAT Progression

WOD

7 Rounds of:

6 GI Jane’s (burpee/jumping pull ups)

Run 1 lap (rain stopped - sun will even break thru as a beacon of hope)

6 Back Squats (75/115)

Then, Break up any way/any how

42 Pull Ups (or Ring Push ups)

42 Burpees

42 min Time Cap

20 min Cap (7/1/84 7+1+8+4=20 mins)

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